UNDERSTANDING
PUBERTY: A NEW CHAPTER IN LIFE
“Growing
up is a beautiful journey of change, self-discovery, and learning to embrace
oneself with confidence.”
The
Health & Wellness Programme under ADEPT – A Programme for Enhancing Life
Skills, Powered by wellnesswise.in, organised an interactive session on
Understanding Puberty for the girls of Grades IV and V at BD Blue Bells Public
School (BDBBPS) on Thursday, September 24, 2026. The session was conducted by
Ms Sapna Sinha and Ms Prerna Karkhanis.
The
session provided a safe and supportive space for the girls to understand the
physical and emotional changes associated with puberty. An informative video
facilitated learning, while discussions encouraged them to express their
queries and approach this natural phase of growing up with confidence and a
positive outlook.
A
brief segment on Menstrual Hygiene and Self-Care highlighted the importance of
personal cleanliness, appropriate use and disposal of sanitary products,
balanced nutrition, regular physical activity, and healthy lifestyle habits.
The
session was a meaningful step towards fostering awareness, self-confidence, and
responsible self-care, empowering young girls to navigate this important phase
with knowledge, dignity, and self-assurance.