DISTRESS TO DE-STRESS: HANDLING EXAMINATION STRESS

During the examination period, emotional balance and mental calm are essential for students to perform with clarity and resilience. Recognising this need, the Health & Wellness Resource Centre team, under the leadership of Dr. Alka Saxena, designed and implemented a structured and engaging session on handling Examination Stress for senior school students.

Trained Life Skills Facilitators, conducted interactive sessions at BD Blue Bells Public School for Grades X and XII on December 10 and 11, 2025, followed by sessions for Grade IX on January 21, 2026, and Grade XI on January 22, 2026. These sessions aimed to equip students with practical tools to manage examination-related stress and enhance overall well-being.

Students were guided to recognise symptoms of stress, identify personal stress triggers, and understand factors influencing academic performance. The sessions also focused on reframing negative thoughts, effective time management through SMART study plans, and overcoming challenges such as procrastination, excessive phone use, and poor planning. Discussions on learning styles helped students adopt strategies aligned with their strengths. The importance of a healthy lifestyle, which includes a balanced diet, regular exercises and good sleeping habits, was also emphasized upon.

Relaxation techniques, including concentration exercises, progressive muscular relaxation, and guided imagery, were well received. The session reinforced the importance of a balanced approach to education and contributed significantly to fostering confidence, and lifelong life-skills among students.

Events Gallery